Welcome to the tantalizing world of recipe for weight watchers key lime pie! This delectable dessert combines the vibrant zest of key limes with a creamy, satisfying filling, all while being mindful of your Weight Watchers points. Embark on a culinary adventure where flavor meets mindful eating.
Whether you’re a seasoned baker or a novice in the kitchen, this guide will lead you through the steps of creating a Weight Watchers Key Lime Pie that will impress your taste buds and your waistline.
Ingredients: Recipe For Weight Watchers Key Lime Pie
The Weight Watchers Key Lime Pie recipe calls for a variety of ingredients to create its delicious and refreshing flavor. These ingredients include:
- Graham cracker crumbs: 1 1/2 cups, used for the pie crust.
- Sugar: 1/4 cup, used to sweeten the crust.
- Butter, melted: 1/4 cup, used to bind the crust ingredients together.
- Key lime juice: 1/2 cup, used for the pie filling.
- Eggs: 3 large, used to thicken the pie filling.
- Sweetened condensed milk: 1 can (14 ounces), used to add sweetness and creaminess to the filling.
- Whipped topping: 1 cup, used for the pie topping.
Substitutions
If you don’t have all the ingredients on hand, there are a few substitutions you can make:
- Graham cracker crumbs: You can substitute crushed vanilla wafers or even crushed pretzels.
- Key lime juice: You can substitute regular lime juice, but the flavor will be slightly different.
- Sweetened condensed milk: You can substitute evaporated milk, but the pie filling will be less thick and creamy.
- Whipped topping: You can substitute Cool Whip or even homemade whipped cream.
2. Instructions
Making this delicious Weight Watchers Key Lime Pie is a breeze! Follow these simple steps, and you’ll have a delectable treat in no time.
Before you start, ensure you have all the necessary equipment, including a 9-inch pie plate, a medium bowl, a small bowl, a whisk, and a rubber spatula.
Crust
- In a medium bowl, combine the graham cracker crumbs, sugar, and melted butter. Mix until well combined.
- Press the crumb mixture into the bottom of the prepared pie plate. Use the back of a spoon or your fingers to evenly distribute the crumbs.
- Refrigerate the crust for at least 30 minutes before filling.
Filling
- In a small bowl, whisk together the lime juice, lime zest, sugar substitute, cornstarch, and salt.
- In a medium bowl, beat the egg yolks until light and fluffy. Gradually add the lime juice mixture, whisking constantly.
- Transfer the filling to a saucepan over medium heat. Bring to a simmer, stirring constantly. Reduce heat to low and continue simmering for 5 minutes, or until the filling has thickened.
- Remove from heat and stir in the butter. Let cool slightly.
Whipped Cream Topping
- In a medium bowl, beat the heavy cream until stiff peaks form.
- Spread the whipped cream over the cooled filling.
- Refrigerate for at least 4 hours before serving.
Nutritional Information
This Weight Watchers Key Lime Pie is a guilt-free treat that won’t derail your weight loss journey. It’s packed with tangy key lime flavor and a creamy, graham cracker crust, but it’s surprisingly low in calories and fat.
Here’s a detailed breakdown of the nutritional information per serving:
Calories
Each serving of this Key Lime Pie contains approximately 200 calories, making it a light and satisfying dessert option.
Fat
The pie contains a moderate amount of fat, with around 8 grams per serving. However, most of this fat is unsaturated, which is considered “good” fat and can help lower cholesterol levels.
Carbohydrates
This dessert is relatively low in carbohydrates, with about 25 grams per serving. The majority of these carbohydrates come from the graham cracker crust, which provides a satisfying crunch.
Protein
Each serving of Key Lime Pie provides a small amount of protein, approximately 3 grams. This protein comes from the cream cheese and Greek yogurt used in the filling.
Other Nutrients
In addition to the macronutrients mentioned above, this pie also contains several essential vitamins and minerals. It’s a good source of vitamin C, calcium, and potassium.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Fat | 8g |
| Carbohydrates | 25g |
| Protein | 3g |
| Vitamin C | 10% DV |
| Calcium | 15% DV |
| Potassium | 10% DV |
Variations
The Weight Watchers Key Lime Pie recipe is a versatile dessert that can be customized to suit your taste preferences. Here are some variations to explore:
Crust: You can use a variety of crusts for your pie, including graham cracker, shortbread, or even a pretzel crust. If you’re looking for a gluten-free option, try using almond flour or coconut flour.
Filling: The filling can be made with different types of citrus fruits, such as lemons, oranges, or grapefruit. You can also add other flavors to the filling, such as vanilla extract, cinnamon, or nutmeg.
Toppings: There are endless possibilities when it comes to toppings for your pie. You can use whipped cream, fruit, or even a dollop of yogurt. If you’re looking for a decadent topping, try making a chocolate ganache or a caramel sauce.
Flavor Combinations
- Key lime and coconut
- Key lime and raspberry
- Key lime and blueberry
- Key lime and mango
- Key lime and strawberry
Toppings, Recipe for weight watchers key lime pie
- Whipped cream
- Fresh fruit
- Yogurt
- Chocolate ganache
- Caramel sauce
Tips and Tricks
Follow these tips and tricks to ensure your Weight Watchers Key Lime Pie turns out perfectly every time.
To achieve the best results, use the freshest ingredients possible. This will give your pie the best flavor and texture.
Crust
- For a flaky crust, use a pastry cutter or two knives to cut the butter into the flour until it resembles coarse crumbs.
- Do not overmix the dough, as this will make the crust tough.
- If the dough is too dry, add a tablespoon of water at a time until it comes together.
- If the dough is too wet, add a tablespoon of flour at a time until it is no longer sticky.
Filling
- For a smooth filling, use a blender or food processor to puree the key limes until they are completely smooth.
- Do not overcook the filling, as this will make it curdle.
- If the filling is too thick, add a tablespoon of water at a time until it reaches the desired consistency.
- If the filling is too thin, add a tablespoon of cornstarch at a time until it thickens.
Troubleshooting
- If your crust is too brown, cover the edges with aluminum foil during baking.
- If your filling is curdled, whisk in a tablespoon of cornstarch at a time until it smooths out.
- If your pie is not setting, bake it for an additional 5-10 minutes.
Outcome Summary
As you savor the last bite of your Weight Watchers Key Lime Pie, take a moment to appreciate the symphony of flavors and the satisfaction of indulging in a guilt-free treat. This recipe is a testament to the fact that mindful eating and culinary pleasure can go hand in hand. So, gather your ingredients, preheat your oven, and let’s embark on this delicious journey together!
Question & Answer Hub
How many Weight Watchers points are in a slice of Key Lime Pie?
Each slice of this Weight Watchers Key Lime Pie is approximately 5 points.
Can I use regular limes instead of key limes?
Yes, you can substitute regular limes for key limes, but the flavor will be slightly different. Key limes have a more intense and floral flavor than regular limes.
How do I store the Weight Watchers Key Lime Pie?
Store the pie in the refrigerator for up to 3 days. Cover the pie loosely with plastic wrap to prevent the crust from becoming soggy.